Hi, I’m James Clear.

I’ve been writing at JamesClear.com about habits, decision making, and continuous improvement since 2012. I’m the author of the #1 New York Times bestseller, Atomic Habits, which has sold more than 25 million copies worldwide and has been translated into more than 60 languages. I’m also known for my popular 3-2-1 newsletter, which is sent out each week to more than 3 million subscribers. Click here to learn more and sign up.

You can find me elsewhere on Twitter and Instagram.

How My Work Will Benefit You

I’m an advocate for useful ideas. The central question I explore through my work is, “How can we live better?”

In other words, I want to find great ideas and explain them in a way that is easy to use and apply to daily life.

My writing focuses on topics like…

  • How to start (and stick to) good habits
  • How to make good choices and avoid bad ones
  • How to accomplish more in less time
  • How to create better systems and processes
  • How to achieve meaningful results without overwhelming yourself

Most of all, I write about how to put these ideas into practice in daily life.

Most of the concepts I write about aren’t my own. They are ideas I discover and build upon after many hours of reading and research. I look for insights from all fields: architecture, biology, economics, history, mathematics, physics, philosophy, and more. I consider it my job to find the best ideas and explain them in a way that is actionable and easy-to-understand.

Humankind progresses by adding layer upon layer of knowledge. We all benefit from the insights of our ancestors. I like the idea of leaving a great “intellectual inheritance,” and I’m trying to add a little bit of knowledge to the pile by creating this website and sharing my work.

I don’t claim to have all the answers and I still have a lot to learn, but I’m happy to share what I’ve discovered so far. My work isn’t the only way to think about life, but it’s how I think about it. Hopefully, you’ll find it useful as well.

You can start by reading my articles or check out my books.

About Me

Here are a few notable things about me…

Author of the international bestselling book, Atomic Habits.

  • Over 25 million copies sold worldwide.
  • Over 5 years on the New York Times bestseller list.
  • Translated into 60+ languages.
  • Over 250 articles published.
  • Over 3 million email subscribers.
  • Over 10 million visitors per year to jamesclear.com.

Speaker at major companies and events.

  • I deliver 1-2 speeches per month about habits and continuous improvement.
  • Previous clients include American Express, AT&T, Cisco, Disney, ESPN, Google, Honda, IKEA, Microsoft, State Farm, and many more.
  • If you are interested in having me speak at your event, please click here to submit a request.

Former athlete and weightlifter.